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Mention Party - September 26, 2023 - Zen

Zen - 10:00
Zen here!! Good morning, everyone!! Today is another great day with great weather, perfect for a workout, don't you think? 💪💪💪💪💪💪 It's been a while since I popped in in the morning; I hope everyone is doing well!

Fan - 10:00
Woah, Zen-san‼️ Good morning~!!
Zen - 10:01
Good morning 💪💪💪💪💪💪 Let's stay in good shape today too!

Fan - 10:00
The temperature difference is really hitting me hard! Should I work out more 😂
Zen - 10:03
It sure did get a lot cooler all of a sudden didn't it 💪 Working out will improve your mental and your physical health, so I recommend it! Why not start with something simple like taking a walk?

Fan - 10:03
It's Zen-san‼️ Good morning 😊‼️
Recently, I've been having some lower back pain, so I'd appreciate it if you could tell me which muscles I should work out to keep it from happening in future~ 💪
Zen - 10:06
Good morning 💪 I don't recommend training on just one muscle; it'll just put a lot of tension all in one place! I recommend full-body stretches and exercises that don't involve a lot of weight, like swimming! 💪 I'm rooting for you! Let's go!

Fan - 10:02
Zen-kun, good morning! I'm doing well 💪
The weather has gotten a lot more comfortable as of late, so I've been thinking I might get back into doing cardio! Zen-kun, how long do you do aerobic exercise for at a time?
Zen - 10:08
Alright! Good morning 💪💪💪💪💪💪
I think doing aerobic exercise is a great idea!! Doing aerobic exercise for twenty minutes at a time at a stretch is a great way to burn up fat!
During this period where the weather is nice, I think you should try to walk about two stations when you're going to work or school! Getting into a habit of exercise is one of life's great treasures 💪 Let's do our best together!

Fan - 10:03
Zen-san, have you had breakfast yet?? Should I assume you had some Japanese-style food?
Zen - 10:10
Today, we had brown rice, grilled salmon, spinach ohitashi, and tofu and wakame miso soup! I started my day off right with lots of dietary fiber and protein. 💪

Fan - 10:11
Zen-nii! Good morning❕💪
I haven't been working out lately, so I've been thinking I might start muscle training. Are there any workouts you would recommend?
Zen - 10:13
First you want to just start by putting on your workout clothes, then move on to putting on your workout clothes and going outside, and repeat from there! Once you've built that up, it's easy to make the jump to start talking walks, and then runs, and then going to the gym! Just the same as you might feel bad on a day that you don't brush your teeth, it's an easy first step to make a habit of putting on your workout gear every day. 💪

Fan - 10:11
Good morning!
I have to ask, have you had the chance to eat sanma yet?
Zen - 10:15
Alright! Good morning!!!!!!!
The other day, waka said that he wanted to have some, so I had the chance to prepare some sanma! Foods that allow you to really feel the atmosphere of the season are great 💪 I'm always thankful for the blessings of nature! 💪💪💪💪💪💪

Fan - 10:13
Zen-nii, how do you keep up your motivation to work out??
Zen - 10:16
It's all about what you're aiming to do beyond just training! You can really say the same about just about anything, it doesn't make sense to just keep doing it for no reason! So, you can stay motivated by being aware of what your efforts are building up to 💪💪💪💪💪💪

Fan - 10:16
What food would you recommend for after a workout?
Zen - 10:17
Protein, of course 💪💪💪💪💪💪

Fan - 10:16
Zen-nii! Please teach me some exercises that I can do even when I'm in class!
Zen - 10:19
You should be sure to listen carefully in class! Education is a workout for your brain 💪💪💪💪💪💪

Fan - 10:15
What-kind of fanservice do you do, Zen-kun?
I hope you receive my heart -(˶'ᗜ'˶)つ❤
Zen - 10:21
When you say fanservice, do you mean double biceps, front or side triceps, or something else?
Thank you for sending your passionate heart my way! Much appreciated 💪💪💪💪💪💪

Fan - 10:20
After a workout, of course you should take protein... I've been using pure soy milk as a substitute, but I'm not sure if that's sufficient protein...
Zen - 10:22
Soy protein, which comes from soybeans, is a great option! It has benefits for your skin and bones, and it helps you feel full so you don't feel the need to snack unnecessarily. 💪
It's a good idea to supplement it with something like some simple chicken breast, and make it a meal!

Fan - 10:22
Zen-nii! Good morning!
I was feeling a bit down after the end of summer vacation, but I'm feeling like it's getting better now!
Muscle!!! 💪💪💪💪💪💪
Zen - 10:24
Alright! Good morning 💪💪💪💪💪💪
The hot season is finally over, and the season has come where it's easier to spend more time working out has arrived 💪 Let's bulk up both our bodies and our minds! 💪💪💪💪💪💪 Most muscular!!!!!!

Fan - 10:24
Zen-san, I'm going to do my best today too! Lately all of the things I had been looking forward to have all wrapped up, so I'm starting to lose a bit of motivation, but because of what you said, I'm going to keep trying to work hard every day 😭
Zen - 10:26
Alright! It's true that when something you were looking forward to is over, it's a bit disappointing! But that means it's time to set yourself some new challenges and goals to look forward to 💪💪💪💪💪💪 Let's keep moving forward and being better than we were yesterday 💪

Fan - 10:24
Zen-san... does Kashira ever work out...?!
Zen - 10:28
Waka's always busy, and that's how he works out! You could say he hones his skills through lived experience 💪 For people like us, our bodies are our most important assets; they're our swords and shields. We need to be able to protect ourselves and our family if things ever get dire. 💪

Fan - 10:24
Good morning, Zen-san!
I want to hear it from you, Zen-san; how are Satsuki's working out going?
Zen - 10:30
Alright! Good morning 💪
I think he's doing wonderfully! He has the right mindset of always wanting to push a little bit further than his current limit, and his dedication to doing a little bit every day are also going to lead to physical gains, I'm sure!
That said, I wish he would study as hard as he works out...

Zen - 10:31
You'll have to excuse me; I'm about to start some work around the house! Even if only for a little while, I'm glad I had the chance to talk with everyone. See you again soon 💪 Let's do our best today too!!!!!! And now, I'll see myself out! Let's go 💪💪💪💪💪💪